SUP Group Lesson




1 hour

About your experience

Find out why stand up paddle boarding (SUP) is one of the fastest growing water sports in this 1 hour introductory lesson. We will teach you the skills to get you started and show you the fun and excitement of SUP.

From absolute beginners to someone looking for a refresher course, these lessons offer a truly authentic SUP experience. These lessons offer safety information about the beach and guarantee a smile you won’t be able to wipe off for hours!

We SUP in small groups and start the lesson with important safety information. We will first cover all of the basics including; warm up, how to stand and control the board, proper stroke and turning techniques, correct posture and positioning, safe entry and exit from the water. Most importantly we will have lots of fun while enjoying the natural surroundings.

What to bring

Swimmers, towel, water and a hat


  • Please enquire with us about lessons in Sydney

Lesson price includes all equipment: SUP board, paddle, wetsuit, sunscreen and SUP instructor
Lesson for people 12 years and older

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